Therapeutic Coaching
Therapeutic coaching blends deep emotional healing with forward-moving change.
Together, we’ll unravel patterns of over-giving, self-abandonment, and shame — so you can reconnect with your body, your truth, and start making choices from your deepest self, not old survival patterns.
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Coaching can help you move forward with compassion and clarity. Let’s explore what’s possible
What It Is
Therapeutic coaching blends the deep, reflective space of counselling with the forward momentum of coaching.
It’s a safe, collaborative, and non-judgemental space to:
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Explore the root of patterns that are no longer serving you
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Understand and shift unconscious beliefs or emotional blocks
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Reconnect with your voice, body, and boundaries
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Build emotional resilience and clarity
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Set meaningful goals and take empowered, aligned action
What You’ll Gain
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Greater self-awareness and self-trust
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Clarity on what you want and how to get there
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Stronger boundaries and emotional resilience
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Practical tools for change
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Permission to honour your needs — without guilt
How It’s Different
Unlike traditional therapy, which often focuses on processing the past, therapeutic coaching is future-focused and goal-oriented.
We may touch on past experiences, but the emphasis is on helping you create real change in the here and now.
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This isn’t about becoming someone else — it’s about coming home to yourself.
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Fees
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Coaching is tailored to your unique needs and goals, whether short-term or longer-term.
Fees can vary depending on the level of support, session duration and length of the program we create together. -
Individual sessions start from £75 per hour
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Let’s Connect
To find out more about available packages to suit your needs, and how I can help, I offer a free, no-pressure initial call.
Complete the form below to let me know your availability and we will get one booked in ASAP​​