Counselling
​You’ve spent years putting others first — now it’s time to come home to yourself.
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My trauma-informed counselling offers a safe space to explore people-pleasing, anxious attachment, and emotional triggers so you can begin to rebuild your self-worth and create boundaries without guilt.
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​Ready to begin healing? Book a free initial call to see if we’re a good fit.
Counselling with Me
I offer a confidential, empathetic, and non-judgemental space where you can explore what’s really going on beneath the surface—without rushing or pressure.
As a qualified and BACP-registered person-centred, integrative counsellor, I draw on a variety of therapeutic approaches to help you gain clarity, process emotions, and make sense of your experiences. My role is to listen deeply, reflect insights, and gently support you in finding your own answers.​​​
Who It's For
Counselling is right for you if you're experiencing:
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Life transitions or emotional distress (e.g., grief, divorce, job change)
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Persistent unhappiness, feeling stuck, or unhelpful patterns
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Past trauma needing understanding and integration
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Relationship or boundary challenges
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Ongoing emotional or physical symptoms without clear explanation
How We Work
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Sessions are held online via Zoom, lasting 50 minutes.
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No fixed end date—therapy unfolds organically at a pace that fits your needs.
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Together, we work through beliefs and patterns that no longer serve you — helping you reconnect with your voice, your resilience, and your authentic self.
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By taking this step, you're choosing to be truly seen, understood, and supported as you begin a journey toward healing, clarity, and personal growth.
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Fees
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Individual counselling sessions are £60. Please give at least 24 hours’ notice if you need to cancel a session to avoid being charged.
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​I also offer some limited place, sliding scale options for those who need them.
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Let’s Connect
If you're curious about starting counselling, I offer a free, no-pressure initial call.
Complete the form below to let me know your availability and we will get one booked in ASAP​​