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​SATURDAY 5 SEPTEMBER 2026

Central Reading, Berkshire
Arrival: 1:15 p.m.
£45 launch price

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WHEN THINKING HARDER ISN'T HELPING, SOMETIMES YOU NEED A DIFFERENT WAY OF LISTENING TO YOURSELF

Sometimes you don't know exactly what's wrong. You just know something feels different.

You might be feeling stressed, tired or disconnected from yourself. You might be carrying tension in your body, struggling to make sense of something you're experiencing, or simply have a sense that something needs your attention — without knowing quite what it is.

We can become so accustomed to living in our heads, analysing, interpreting and trying to understand, that we can lose touch with what we're actually experiencing.

The Object Speaks offers a different way in.

Through guided exploration with symbolic objects, you'll be invited to slow down, become curious and notice what emerges — your thoughts, feelings, bodily responses, associations and perspectives.

There's no right interpretation and nothing you need to figure out in advance. The process is about creating space to discover what becomes meaningful for you.

Some things are difficult to access through thinking or talking alone. By approaching your experience in a different way, you may discover something you hadn't noticed before, see a situation from a new perspective, gain clarity around something that has been difficult to put into words, or notice an area of yourself that needs more attention.

Sometimes we already know more than we realise. We just need the space to listen differently.

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IN THIS WORKSHOP YOU WILL

Ready to explore?

If something in this workshop resonates with you, I'd love to welcome you.

Book your place below:

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A reflective, experiential workshop using symbolic objects, creativity and guided exploration to help you move beyond overthinking, reconnect with yourself and build greater self-trust.

Facilitated by

LUCY JOY KNIGHT

A Counsellor and workshop facilitator creating a safe, supportive and confidential small-group setting.

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Lucy Joy Knight smiling gently—therapeutic coach and counsellor inviting contact and conversation

If you’re unsure whether Counselling or Therapeutic Coaching is right for you, or want to explore how we might work together, feel free to reach out directly.

You can contact me via:

  • WhatsApp: +44 7488 818361

  • Email through the website

All enquiries are treated with care and confidentiality, and I aim to respond within 24 hours.

Sessions are available online, offering flexibility for early mornings, evenings, or weekends.

*Please check your spam or promotions folder if you don’t see a reply within 48 hours.

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Get in Touch

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Whatsapp: +447488818361

lucyjoyknight@gmail.com

lucyjoyknight.com

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© 2025 by Lucy Joy Knight - Counsellor & Therapeutic Coach. Powered and secured by Wix 

 

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